Shane Bohannon is a travel enthusiast and two of his favorite types
of destinations are beaches and mountains. When he isn't enjoying a hike
up the side of a mountain or helping clients plan their vacation,
Bohannon might be found spending time with family on a beach. While it's
hard to find people with bad things to say about hitting the beach, not
everyone realizes just how beneficial an escape to the beach can be.
First and foremost, spending time at the beach will help you relieve stress from daily life. Setting foot on the sand with the ocean on the horizon offers near-instant stress relief. The combination of the waves and the warm sunlight will help to release muscle aches, to relax your entire body and to boost feel-good hormones like serotonin. The sound of waves gently lapping at the shore only amplifies the serotonin release. Some doctors even prescribe trips to the beach as anxiety and stress treatments because of the serotonin release that they create.
After
coming home from a day at the beach, you'll likely sleep better than
you have in a long time. Even if you simply walked along the shore for a
few minutes, the exercise paired with the day's relaxation will lower
your stress hormones enough to promote restful sleep. Similar to how
some doctors recommend the beach to anxiety sufferers, they also often
recommend that people with insomnia spend a day at the beach to promote
deeper sleep.
Whatever your reasons for spending a day, or even just a morning, on the beach, you're sure to walk away with a desire to return and to explore other beaches. Shane Bohannon encourages his travel clients to see the world and, if they're looking for new beaches, he knows exactly where to point them.
First and foremost, spending time at the beach will help you relieve stress from daily life. Setting foot on the sand with the ocean on the horizon offers near-instant stress relief. The combination of the waves and the warm sunlight will help to release muscle aches, to relax your entire body and to boost feel-good hormones like serotonin. The sound of waves gently lapping at the shore only amplifies the serotonin release. Some doctors even prescribe trips to the beach as anxiety and stress treatments because of the serotonin release that they create.
After
coming home from a day at the beach, you'll likely sleep better than
you have in a long time. Even if you simply walked along the shore for a
few minutes, the exercise paired with the day's relaxation will lower
your stress hormones enough to promote restful sleep. Similar to how
some doctors recommend the beach to anxiety sufferers, they also often
recommend that people with insomnia spend a day at the beach to promote
deeper sleep.Whatever your reasons for spending a day, or even just a morning, on the beach, you're sure to walk away with a desire to return and to explore other beaches. Shane Bohannon encourages his travel clients to see the world and, if they're looking for new beaches, he knows exactly where to point them.
